My purpose is to educate and empower women through the wonderful experiences of conception, pregnancy, and once baby has arrived! There is a great deal of fear and uncertainty when it comes to making and having babies! My hope is to be a resource to all women that are looking for guidance when it comes to their mental and physical health as they experience the many changes that come.
As a Corrective Exercise Specialist I can help you relieve those aches and pains that are considered to be normal during pregnancy. Pain doesn’t have to be your “normal”! Using corrective exercise means you use the right muscles at the right time so you are capable of keeping up with the increasing needs of your daily life.
Fearful of abdominal separation during or after pregnancy? Don't be! As a Diastasis and Core Consultant I will help you understand how to prevent common core issues as well as restore function if you're currently struggling. Education and consistency are your first steps!
As a Health Coach I can provide you with support as you shift into this new phase in life. Better food choices, better movement choices, and developing a positive inner dialogue are the foundation of my work! Preparing for pregnancy, labor, and postpartum life is the way to do it! Prepare! There are so many ways to prepare your body and mind for each stage! I can support you along the way!
Holistic Health Coach - IIN Certified Personal Trainer - ACE Pre & Post Natal Corrective Exercise Specialist - Fit for Birth Pre & Post Natal Diastasis & Core Consultant - Fit for Birth